Do you have a hard time saying No if someone asks for a favor or help? I bet it gets even harder when you are close with that person. You probably don’t want to do what they are asking of you, but you can’t bring yourself to say no.
Does this sound like you?
Saying NO is a struggle for many people, unless you are a toddler!
You probably don’t want to let people down or hurt their feelings, right?!?
Guess who you are hurting by always saying Yes – YOURSELF!!!!
Part of creating an environment that supports your mind, is establishing boundaries for yourself. Boundaries can be the greatest gift of all. They free you from the guilt and anxiety surrounding NO!
Come out and give yourself the gift of boundaries on the 3rd Thursday of every month. You will be simplifying your life and strengthening your resolve.
Tuition: $12/per class or $40/4 Classes $110 for Annual
Meeting Day(s): Thursday, July 20, 2017
Time: 7:00 PM – 8:30 PM
Location: MedStar Health Medical Campus, 12 Medstar Blvd, Bel Air, MD 21015
Instructor: Nettie Owens
It’s time to get out from underneath the clutter. And it is not just physical clutter that is holding you back from living the life of your dreams but the clutter in your schedule and your mind. The focus for you right now needs to be on identifying the issues, finding their source, letting go of that stuff that is holding you back. You need to set goals and prioritize around what it is you are trying to achieve and why that is important to you.